Maternity Hiking: Deem Hills Circumference and Basalt Loop

Deem Hill is located in the north valley near Happy Valley Road (ish) and 51st Avenue. Also, Deem Hills is pretty.

Deem Hills is located in the north valley near Happy Valley Road (ish) and 51st Avenue. Also, Deem Hills is pretty.

Well, here I am at week 11 and rejoicing each day I get closer to shedding the total hell that has been the first trimester.

They say it gets better at trimester #2. I’m choosing to believe that they are absolutely right.

And when I recently hiked in Deem Hills, I found that my cardio was stronger, the climbing went well, and I powered through almost three miles! Sure, I don’t have the I’m-not-pregnant-and-I’m-writing-a-hiking-book stamina that I enjoyed a year ago. But, things are getting better! #littleedie

Now let’s get to this hike, shall we?

Deem Hills Circumference and Basalt Loop

Distance: 2.7 miles

Elevation Gain: 400 feet

Difficulty: Easy/Moderate

Pregnancy Difficulty: Moderate…maybe strenuous for the first mile

Location: Deem Hills

This hike is featured as an option in my book, Take a Hike Phoenix, on page 230.

This hike is featured as an option in my book, Take a Hike Phoenix, on page 230. Follow the yellow arrows seen here!

This loop follows the newly-popular Deem Hills Circumference Trail from the 51st Avenue side of the park. Expect a challenging climb of about 300 feet in the first mile then a relaxing walk for the remainder of the hike.

Oh, and you don’t have to be knocked up to do this hike. In fact, I hiked this trail with three non-pregnant companions and everyone seemed to enjoy it.

Start the hike from the southeast side of the parking lot. Find a wide, dirt access road to follow at first, then join the Circumference Trail at the trail marker to your left. Take a right turn at the fork to head east (still on the Circumference Trail) and begin the big climb of the day. Though challenging, it lets up after about a mile and ends as you approach intersections in the trail. Read the trail signs and hop off the Circumference Trail to follow the Basalt/Ridgeline Trail. The trail is shared for just a few feet until the Ridgeline Trail breaks away to the left (it’s the one that climbs the hill…you don’t want that one). The Basalt Trail also splits at this juncture in two directions. Follow the Basalt Trail that heads straight (north) and ignore the trail that veers right. Descend along a series of short switchbacks that last for a quick 0.1 mile until you come upon a trail sign for the Circumference Trail. Hang a left turn heading west. As the Circumference Trail veers north, pass by the Ridgeline Trail (this is the other end of the climb you wisely elected to skip) and continue on the Circumference Trail for the rest of the hike as it traces the other side of the hill and spills into the parking lot. That’s all there is to it. (You can follow my hike and see photos here — scroll to the lower right of the page to get driving directions.)

Like this? Want more? Buy my book!

Obligatory disclaimer for the pregnant ladies: Check with your doctor before engaging in exercise.

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