Maternity Hike: Trail 100/101 to North Mountain

These trails have existed for a long time but this combination was new to me!

These trails have existed for a long time but this combination was new to me!

With the limited energy, small bladder, and cardio deficiency I’m experiencing during this pregnancy, I’ve been on the hunt for trails under three miles that still offer a little bit of climbing.

Oh, and if there’s a bathroom at the trailhead, that’s a sure-fire winner.

The Phoenix Mountains Preserve just keeps delivering. Armed with my Green Trails Map, I’m having a blast scouting out “new” trails (combinations I haven’t yet explored) and then heading out for a new adventure.

My newest adventure once again taps the main artery of the Phoenix Mountains Preserve: Trail 100.

When Trail 101 meets the North Mountain summit trail (Trail 44 - paved), the maternity hike is over. But the non-maternity hike can keep going!

When Trail 101 meets the North Mountain summit trail (Trail 44 – paved), the maternity hike is over. But the non-maternity hike can keep going!

This one begins in a popular area near the North Mountain Visitor Center, passes by Shaw Butte to the west, then follows a little-known trail on the north side of North Mountain. This quiet area is a nice respite from the hustle and bustle of the surrounding popular trails. The hike ends at the intersection with the North Mountain Summit Trail. And aside from the yellow flags indicating sites where irresponsible hikers left their dog’s waste (oh, come ON, people!) the hike was glorious on a breezy spring day.

See how it all fits together? You could make all kinds of delicious trail combinations yum yum!

See how it all fits together? You could make all kinds of delicious trail combinations yum yum!

Trail 100/101 to North Mountain

Distance: 2.4 miles

Elevation Gain: 225 feet

Difficulty: Easy

Pregnancy Difficulty: Moderate

Location: North Mountain Visitor Center (North Mountain/Shaw Butte) in Phoenix Mountains Preserve

Online Map & Driving Directions (click the link and scroll to bottom of page for Google map driving directions)

Description:

To start the hike, find the signs to Trail 100 on the south side of the North Mountain Visitor Center building. Head west along Trail 100. At 0.3 mile, Trail 100 and Trail 306 combine and you’ll follow the shared trail south. When you encounter a small clearing with a bench (at 0.6 mile total), see the trail marker for Trail 101. Hang a left to follow Trail 101 southeast to start a subtle ascent that slowly intensifies.

At about 1.1 mile total, you have an elevated view of 7th Street below. Turn right to continue along Trail 101 following the correct trail signs (do NOT take the trail that heads north as it is clearly signed as a closed area). You’ll continue to climb until you reach the paved road that marks the intersection with Trail 44 (North Mountain Summit Trail) at 1.2 miles. Turn around here and enjoy your descent as you retrace your steps to the North Mountain Visitor Center for a total of 2.4 miles.

Option for non-pregnant people: Instead of turning around, take Trail 44 to the summit of North Mountain! This will add 350 feet (give or take) in just 0.7 mile on the way up. The trail is wide, paved, and easy to follow to the summit which is littered with large, metal towers. You’ll certainly get a FINE workout from this addition that creates a total hike of 3.8 miles with 575 feet of elevation gain. Just don’t forget to turn off of Trail 44 to return to Trail 101 on the way down!

Like this? Want more? Buy my book!

Obligatory disclaimer for the pregnant ladies and all other humans: Check with your doctor before engaging in exercise.

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Maternity Hiking: Deem Hills Circumference and Basalt Loop

Deem Hill is located in the north valley near Happy Valley Road (ish) and 51st Avenue. Also, Deem Hills is pretty.

Deem Hills is located in the north valley near Happy Valley Road (ish) and 51st Avenue. Also, Deem Hills is pretty.

Well, here I am at week 11 and rejoicing each day I get closer to shedding the total hell that has been the first trimester.

They say it gets better at trimester #2. I’m choosing to believe that they are absolutely right.

And when I recently hiked in Deem Hills, I found that my cardio was stronger, the climbing went well, and I powered through almost three miles! Sure, I don’t have the I’m-not-pregnant-and-I’m-writing-a-hiking-book stamina that I enjoyed a year ago. But, things are getting better! #littleedie

Now let’s get to this hike, shall we?

Deem Hills Circumference and Basalt Loop

Distance: 2.7 miles

Elevation Gain: 400 feet

Difficulty: Easy/Moderate

Pregnancy Difficulty: Moderate…maybe strenuous for the first mile

Location: Deem Hills

This hike is featured as an option in my book, Take a Hike Phoenix, on page 230.

This hike is featured as an option in my book, Take a Hike Phoenix, on page 230. Follow the yellow arrows seen here!

This loop follows the newly-popular Deem Hills Circumference Trail from the 51st Avenue side of the park. Expect a challenging climb of about 300 feet in the first mile then a relaxing walk for the remainder of the hike.

Oh, and you don’t have to be knocked up to do this hike. In fact, I hiked this trail with three non-pregnant companions and everyone seemed to enjoy it.

Start the hike from the southeast side of the parking lot. Find a wide, dirt access road to follow at first, then join the Circumference Trail at the trail marker to your left. Take a right turn at the fork to head east (still on the Circumference Trail) and begin the big climb of the day. Though challenging, it lets up after about a mile and ends as you approach intersections in the trail. Read the trail signs and hop off the Circumference Trail to follow the Basalt/Ridgeline Trail. The trail is shared for just a few feet until the Ridgeline Trail breaks away to the left (it’s the one that climbs the hill…you don’t want that one). The Basalt Trail also splits at this juncture in two directions. Follow the Basalt Trail that heads straight (north) and ignore the trail that veers right. Descend along a series of short switchbacks that last for a quick 0.1 mile until you come upon a trail sign for the Circumference Trail. Hang a left turn heading west. As the Circumference Trail veers north, pass by the Ridgeline Trail (this is the other end of the climb you wisely elected to skip) and continue on the Circumference Trail for the rest of the hike as it traces the other side of the hill and spills into the parking lot. That’s all there is to it. (You can follow my hike and see photos here — scroll to the lower right of the page to get driving directions.)

Like this? Want more? Buy my book!

Obligatory disclaimer for the pregnant ladies: Check with your doctor before engaging in exercise.