With the recent tragic death of a 23-year old on Camelback Mountain, safety on the trail has been on my mind.
I never want to discourage anyone from hiking. But in the summer, it’s tricky business. Doable…but you have to know what you’re doing.
In addition to the general safety tips hikers should practice (carry a first-aid kit, map, etc.), these are the rules I recommend following when hiking in the heat:
This is what one liter looks like. In the summer, it’s good for about 2 miles. That’s it, no more.
Rule #1: Water, Water, Water, Water…
Water! So I generally bring one liter for every two miles. And I always, always have an extra liter in my pack. How much is a liter? Excellent question. It can be answered easily by checking the label on your water bottle. I’m making you work for this answer because checking your water is an important part of your preparation for hiking safely.
(Or you can look at the picture to the left.)
Regardless of how much you bring, the general rule is to turn back when your water supply if halfway gone.
It’s important to note that one-liter-to-two-miles ratio is NOT sufficient for a hike in mid-day summer. Which brings me to my next rule…
Rule #2: ONLY hike at sunrise or sundown.
For evening hikes (my preference), I get to the trailhead about 30 minutes to one hour before sundown. This way, I’m catching the serenity of sunset as I watch the desert come alive. Depending on your fitness level and the hike’s difficulty, you can potentially fit in 2-4 miles.
For morning hikes, I’d follow the same timeline and hit the trail about an hour prior to sunrise if you can. If you do the morning hike, keep this in mind: unlike a sunset hike, weather conditions increase in intensity the longer you are out. So make sure you know what you’re in for.
Rule #3: Know Your Trail
This is a rule that is downright critical to follow in the summer. Stick with the trails you’re already frequenting so you don’t accidentally make a wrong turn or get in over your head.
Know the mileage. Know the elevation gain. Get familiar with what 2 miles with an elevation gain of 1200 feet feels like to you (that’s Piestawa Peak, btw). Google, read, buy a hiking book. Start with easy hikes and gain an understanding of your body. Know yourself, know your trail and you’ll know safety.
Rule #4: Stay in the Shade
If you follow rule #3, you’ll know where to go for good shade.
During the winter months, I scout trails that have excellent evening shade potential. Relying on vegetation for shade is a joke so take note of trails that trace the appropriate side of a mountain or canyon wall for the time of day you plan to hike.
Example: For evening hikes, hit a trail that follows the east side of a mountain or canyon wall (blocking the sun when it sets in the west).
I’m partial to the Phoenix Mountains so my favorites are the Quartz Ridge Trail 8A, North Mountain, and Trail 100 from the North Mountain Visitor Center. If I’m in the South Mountain area, the Kiwanis Trail also does the trick.
My pre-pregnant body celebrating the glorious shade (and quartz) on Trail 8A in the Phoenix Mountains.
Rule #5: Be Self Aware
I have been a total MORON on the trail many times. I”m almost ashamed to admit that it took many frightening moments of almost overheating on the trail for me to finally know how to swallow my pride and cut a hike short.
Don’t be like me. Accept that some days, things are just off. Maybe you had too many beers the night before or not enough protein in your breakfast or the moon is pulling at your chakras wrong…whatever!
If you’re not feeling it, you’re not feeling it. Turn around and head back to the car while your brain is still working well enough to make good decisions. Then resolve to redeem yourself when you’re feeling 100%.
Rule #6: Avoid Exploring New Trails in the Summer
Unless you are a super-pro survivalist who excels at reading trails, maps, and a compass, just save the exploring for better weather. And if you’ve never hiked before in your entire life, summer may not be the time to try out this hobby (unless you have a trusted, experienced friend to guide you).
Rule #7: Don’t Rely on Your Cell Phone
Dead battery, lack of reception, or a drop down the side of a mountain can turn that lifeline into a hunk of useless plastic. Bring one, sure, but assume that you’ll have to survive without it.
Rule #8: Help Tourists
A few summers ago, we had cousins visiting from Ohio. They mentioned they were planning to hike Camelback Mountain the next day, starting around 10 a.m.
We convinced them to hike with us. Start time was 6 a.m. and we chose a less challenging trail. We also insisted they borrow our extra hydration pack.
“When we started, I thought I was going to die!” my cousin said when the hike was over. They both drank all the water in their packs. Just imagine what would have happened on Camelback at 10 a.m. Scary!
It’s your responsibility as a Phoenix hiker and host to visitors to provide the right guidance. When possible, do the hike with a visitor so they start early enough, bring enough water, and stay on the correct trail.
Safety aside, your dog deserves to look this adorable.
Rule #9: Pay Attention to Other Hikers…Including Dogs
If you see someone on the trail who is flushed, dazed, or looking ill, approach them. Tell them they look like they’re overheating and ask if they are feeling okay. Offer water. Offer to sit with them in the shade until their mind clears. You may have to insist.
Overheating messes with your brain BIG TIME. So if a person is in that state, they will often lose the ability to make sound decisions. This is why it’s a good idea to have a hiking partner. I don’t think that hiking alone shouldn’t be an option but know that you’re much safer if you have a pal looking out for you.
When it comes to dogs on the trail, please know that your dog is less capable of regulating his body temperature. Whenever you are thirsty, your dog is, too. And be mindful of how hot the trail is on their paws! Those things can blister, burn, and bleed if they are out too long on hot surfaces.
Consider buying dog paw booties. I mean, they’re adorable anyway so why not?
Rule #10: Buy My Book
I couldn’t think of a 10th tip so here’s a link to buy my book which has an entire chapter dedicated to hiking safety.
Did I forget anything? Want to add your advice? Leave a comment!