The February 20’s Are Almost Here

A professional lady reflects on her busy professional life on her after-work hike.

A professional lady reflects on her busy professional life on her hike after a long day of being a professional.

Every year, I get very excited for February 20th. Because in Phoenix, this means the sun starts setting after 6 p.m.

And for a professional lady (by position, not personality) like me, this means I get to hike after work.

In the winter months, the sun is sadly setting during my commute home and there’s no realistic chance that I’ll get out on a trail before dark. So I’m limited to weekend hikes only and that is not helping my postpartum body image AT ALL.

But starting at the February 20’s, I can hike every night if I want to!

And you can, too. Here are my tips for getting the most out of evening hikes in the February 20’s (and through the spring).

Start Planning. Circle February 20th on your calendar and spend the next few weeks figuring out which trail(s) will work best for you. Visit them on the weekends so you become familiar with them in advance.

Consider Location. I’ve found that choosing a trailhead that’s close to the workplace (which may not be close to home) is best. This minimizes the drive time while the precious sun is still up.

Don’t Get Crazy. The average hiking rate on a moderate trail for an adult is 2 miles per hour. So don’t get over-ambitious with the mileage because it gets dark quick out there, friends.

Do The Math. Barbara hikes at 2.3 miles per hour. If the sun sets at 6:17 p.m. and Barbara arrives at the trailhead at 5:05 p.m., how many miles can she hike before the sun goes down? (You’ll want to do similar calculations for yourself.)

Get the Gear. When you leave your house in the morning, grab your gear (backpack, hiking clothes, water bottle, and shoes). As soon as you’re off the clock, it’s time to get naked.

Get Naked. Having to change your clothes away from home is the big drawback here. You’re either changing clothes at a workplace bathroom risking spandexed-butt exposure to co-workers or you’re changing clothes in your car at a trailhead risking indecent exposure. Take your pick.

Give It Up. If work runs late and you don’t get out the door in time, abandon your plans. Maybe go for a jog around your neighborhood instead. Hiking in the dark can be dangerous on steep or unfamiliar trails. Don’t get stupid.

Be Safe. I have to say this: Know the trail, pack plenty of water (1L for every 2 miles), and tell someone where you’re hiking.

Don’t know where to go? Leave me a comment, tell me where you work, and I’ll find something for ya.

Like this? Want more? Buy my book!

Guest Blog: Kate Crowley with REI’s Advice for Phoenix Summit Challenge

Lilia is currently not taking a hike. Hopefully, she’s taking a nap. In the meantime, fellow hiker and Phoenix lover, Kate Crowley offers up some fantastic info about the upcoming Phoenix Summit Challenge. Thanks Kate!

The Phoenix Summit Challenge...can't wait!

The Phoenix Summit Challenge…can’t wait!

Liz Smith from South Mountain Park and Joe Impecoven Phoenix Outdoor Programs & Outreach Market Coordinator REI Tempe gave an awesome and extensive presentation at REI Tempe (Phoenix Summer Challenge- Are You Ready?) in early August about attempting the Phoenix Summit Challenge. Many of you followed Lilia’s rainy journey last year and this year, I’m signed up to do the PHX 4 for the challenge as well…so needless I say, I paid attention.

Here are ten takeaways from the presentation.

1.  Buy (and train in ) your shoes now.

You definitely don’t want to wait to break shoes in. So buy shoes or boots now, get to your training, and feel more than comfortable the day of the event. Best part: If you’re an REI member, you can return any pair of shoes purchased to the store, within a year’s time, if they don’t work out.

2.  Find a driver or carpool.

This is a great tip especially if you’re doing all 7 summits. There’s lots of driving and towards the end of the day you could be quite tired. Plus, your only “downtime” is in the car. If you can carpool with a friend, it will make parking easier and the two of you can switch off on driving.

3.  Walk everyday

Joe recommended walking everyday, even if it was just walking your dog. Of course, this is on top of any hiking you’ll be doing. This helps you get used to being on your feet for long periods of time.

4.  Practice your day

Yep, make sure you practice your hydration and nutrition well before the day of the challenge. And on the day of the challenge void trying anything new! If you haven’t been using it all along in training, don’t try it for the first time during the challenge. This includes avoiding mistakes like adding in fizzy drinks to your regiment suddenly or wearing a brand new shirt. Also, test your gear; especially water holding packs or bottles.

You can't know it until you do it!

You can’t really know it until you do it…and that’s the fun part.

5.  Dress in layers

Last year the weather was cold and rainy. Bring layers! The summit may be cold or windy and if you’re drenched in sweat, you’ll shiver all the way down. Pack a lightweight, crushable rain or wind layer.

6.  Use your car as home base

Keep a cooler, snacks, water and changes of clothes/socks in the car. Your car is your home base and can transport all of your needed items so you don’t need a heavy pack.

7.  Travel the course

Before the challenge, try doing a few of the hikes back to back. This will familiarize you with the course and with driving routes.

8.  Sunscreen

Yes we’re desert dwellers, and we know SPF is important. But Joe made a point that some higher level SPFs (50+) contain ingredients that can actually sit over pores and trap in heat. Choose your sunscreen carefully.

9.  Try training on large, loop trails

Get in a long hike on a loop trail. Go for a 10 to 15 miles hike on a series of trails or a loop trail (Lilia includes several in her book) so that if you get out there and decide to change mileage based on how you’re feeling or for weather, you’ll have options.

10.  Be courteous

Liz noted that there are some participants who run the race! If you are on the descent, step aside for those heading up. If you see someone running (and it’s not your team), move out of the way!

Kate is a writer and PR and marketing consultant from Phoenix. She’s a runner, swimmer and tri-athlete in training. You can follow her adventures, travels and hikes @katecrowley on Instagram and twitter. See what she’s written most recently at fitbottomedgirls.com and phoenixnewtimes.com.