Maternity Hike: Clay Mine Trail in Cave Creek Regional Park

Here I am. You can sorta see my belly in this shot. I took that unborn child into a mine.

Many told me I had a baby bump in this photo. There was more than just a baby in there (if you catch my drift). Pregnancy is fun!

I saw a photo on my Instagram stream the other day of a lady who hiked 10 miles at 24 weeks pregnant.

Needless to say, it made me feel totally inadequate because I wouldn’t dream of 10 miles right now. Ugh, and I’m the girl who wrote a hiking book! Dammit, I feel shamed.

I did feel proud, however, when I hiked a short trail to bravely explore the Clay Mine in Cave Creek Regional Park. So there, I guess.

Looking up from inside the mine. Sunlight is wonderful in tight spaces!

Looking up from inside the mine. Sunlight is wonderful in tight spaces!

I didn’t know it at the onset of this hike, but exploring the Clay Mine didn’t require much bravery. Of course we were following a park ranger into the mine (don’t explore mines or caves on your own because that’s very bad) that was a measly 25-foot tunnel into a large room. The large room had an opening at the top so the whole place was drenched in beautiful daylight. I still imagined cave-ins, bat bites, and other horrors (because I’m nuts) but I’m sure anyone else would simply enjoy this unique place.

Old-timey tools were used. Only back then, they weren't old-timey they were just regular.

Old-timey tools were used. Only back then, they weren’t old-timey they were just regular.

So about the mine…it was developed during the Great Depression and excavated with primitive tools (picks, shovels, buckets, ladders, etc.). They mined the clay here that was then shipped to California and manufactured for medicinal purposes. The owner of the mine cliamed that it healed just about everything. After the mine was left by its original developers, other mining companies passed it up since it was determined that the amount of remaining product was too small. The tour includes additional history and fun facts (that I’ve forgotten already) told by the park ranger tour guide. You might also get to see the resident bat fly by if you’re lucky.

Clay Mine Trail

Distance: 1.9 miles

Elevation Gain: 300 feet

Difficulty: Super Easy

Pregnancy Difficulty: Easy

Location: Cave Creek Regional Park — Find the next Clay Mine tour in the events calendar, there’s also a park map on the site

Fee: $6 per vehicle

Online Map, Photos, Info, & Driving Directions (scroll to the lower right corner of the page)

Our brave companions. Faces pixelated to protect the innocent.

Our brave companions. Faces pixelated to protect the innocent.


After entering the gate to the park, follow signs to the Nature Center parking lot. Find the Overton Trailhead west of the Nature Center and follow the Overton Trail north. When it forks after just a few feet, turn left to head northwest, still following the Overton Trail. In no time (just 0.3 mile) you’ll find the clearly-signed turn for the Clay Mine Trail. Take a left to follow the Clay Mine Trail south and continue as it curves west. At about 1 mile, you’ll notice the clay Mine to your left. Wait for instructions from the park ranger to join the tour. If it’s a non-tour day, um, don’t go in the mine.

From the mine, turn around and retrace your steps back to the Overton Trailhead. This trail is nice and pretty but I recommend going on a Clay Mine tour day to make it worth your while. We had a whole gaggle of boy scouts and other children in the group so it seems it’s a fine trail for the family.

Like this? Want more? Buy my book!

Obligatory disclaimer for the pregnant ladies and all other humans: Check with your doctor before engaging in exercise.

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